Zinc
Zinc deficiency promotes hair loss. (ex. seafoods, beans, peas, mushrooms)
Sulfur
Necessary for General Hair health and hair growth. (Ex. Brussels sprouts, garlic)
Iron
Essential for hair development / grow hair and stops hair loss.
(ex. beef, blackstrap molasses, apricots)
Niacin
Needed for widening and dilating of blood vessels, keeps hair healty and grow hair
(ex. bananas, cherries, milk products, orange juice, raisins, grapes, corn, potatoes)
Choline
To stop hair loss and restore color to your hair this vegetables could help
(ex. apples, green beans, carrots, peas, steak, peanut, milk, pecans)
Biotin
To grow hair and stops dandruff accumulation that strangles hair roots.
(ex. bananas, mushrooms, strawberries, almonds, peas, raisins, watermelon, tuna)
Folic Acid / Vitamin B9
To normally grow hair you should have enough of this and stops hair loss.
(ex. bananas, blueberries, coconut, cherries, figs, lettuce, peas, grapefruit)
Inositol
A sever lack of this can cause hair loss and totally fall out.
(ex. apples, carrots, oranges, peas, raisins, watermelon, straberries, peanuts)
Vitamine E
To stop hair loss and helps grow hair faster
(ex. Bananas, oranges, peanuts, strawberries)
Vitamin C
This is needed to have healthy capillaries and blood flow to grow hair.
(ex. grapefruis, green beans, pinapples, strawberries, broccoli, green pepper, cantaloupe, cherries, oranges, watermelon)
Vitamine A
This helps prevent excessive dandruff and hair loss.
(ex. apricots, grapefruit, peas, carrots, milk, peaches, watermelon, steak, cantaloupe, cherries, lettuce, beets)
Magnesium
Essential for hair development and hair grow.
(ex. apples, figs, milk, tuna, peas, raisins, corn, beef)
Supplements to Diet
Alfala - This supplies the blood with the chemicals that produce keratin, a substance that is necessary to develop the main part of hair and nails.
Zinc - a lot of people have zinc deficiency, and numerous studies have shown that lacking zinc in your dies stops hair growth and creates hair loss.
Blackstrap Molasses - This is high in iron and B vitamins, very important for blood. But at a health food store since other kinds sold at grocery stores ususally are high in sugar. It does not taste that good, so mix 2 table spoons of it into milk.
Cystine - Hair is 95% protein, and this protein makes up 25% of the protein in your hair. Most foods don't contain much of this protein. Eggs and supplement for of this are your best option to stop hair loss.
